Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal

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Brand Special K

UPC Code 038000242991

Data Source USDA

Nutrition Facts

Package Weight 16.8 OZ/476 g

Serving Size 41g

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal are 90% in carbs, 3% in fat, and 7% in protein.

carbs: 90%

fat: 3%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Beta-carotene, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.