Gourmet Cookies, Dark-dipped Chocolate Chunk

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Brand Cougar Mountain

UPC Code 096343320011

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 490

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 31mg 10%

Sodium 480mg 21%

Total Carbohydrate 74g 27%

Dietary Fiber 2g 7%

Sugars 44g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Gourmet Cookies, Dark-dipped Chocolate Chunk are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Dark-dipped Chocolate Chunk is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Dark-dipped Chocolate Chunk is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Butter (Cream, Salt), Expeller-pressed Canola Oil, Skim Milk, Eggs, Baking Soda, Sea Salt, Vanilla.