Mediterranean Style Labne Kefir Cheese, Lite
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UPC Code
796252222153
Data Source
USDA
Package Weight
1 lbs/453 g
Serving Sizes
2 tbsp (30g)
Calories
30
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mediterranean Style Labne Kefir Cheese, Lite are
6% in carbs, 82% in fat, and 12% in protein.
carbs:
6%
fat:
82%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Labne Kefir Cheese, Lite is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Labne Kefir Cheese, Lite is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt.
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