Multigrain Bagels

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Brand Yoder's

UPC Code 094776185177

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 46g 17%

Dietary Fiber 4g 14%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Multigrain Bagels are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of: Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Ascorbic Acid, Degerminated Yellow Corn Meal, Calcium Propionate (Preservative), Malt, Caramel Color, Enzymes, Sugar, Molasses, Light Amber Honey, Salt, Soybean Oil, Yeast, Vinegar, Citric Acid, Monoglycerides, Calcium Sulfate.