Pre-sliced Plain Bagels

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Brand Yoder's

UPC Code 094776185139

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Pre-sliced Plain Bagels are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pre-sliced Plain Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre-sliced Plain Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Wheat Gluten Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (Preservative), Degerminated, Yellow Corn Meal, Malt, Caramel Color, Enzymes, Salt, Monoglycerides, Citric Acid, Sugar, Yeast, Vinegar, Calcium Sulfate.