X-seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread
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UPC Code
036800458345
Data Source
USDA
Serving Sizes
1 slice (48g)
Calories
140
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of X-seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread are
66% in carbs, 19% in fat, and 14% in protein.
carbs:
66%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of X-seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of X-seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Wheat Gluten, Organic Brown Flax Seed, Organic Pumpkin Seed, Organic Raisin Juice, Organic Apple Juice Concentrate, Organic White Sesame Seed, Organic Sunflower Seeds, Cultured Organic Wheat Flour, Yeast, Organic Canola Oil, Sea Salt, Organic Black Sesame Seeds, Organic Oat Fiber, Organic Flaxseed Meal, Organic Vinegar, Organic Rolled Oats, Calcium Sulfate, Sea Salt.
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