Guacamole Sesame Mix

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Brand Jewel Osco

UPC Code 028744547353

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 30g

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 315mg 14%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1.5g 5%

Sugars 3g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Guacamole Sesame Mix are 9% in carbs, 77% in fat, and 14% in protein.

carbs: 9%

fat: 77%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Sesame Mix is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Sesame Mix is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn Masa Flour, Wheat Flour, Peanuts, Soybean Oil, Guacamole Seasoning (Dehydrated Spinach, Salt Onion & Garlic Powder Natural Avocado Flavor Dehydrated Parsley, Nitric Acid, Natural Flavor), Spinach Powdered Cabbage And Turmeric Oleoresins (Color).