Honey Goat Cheese
🧀
UPC Code
070551711045
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (30g)
Calories
90
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Honey Goat Cheese are
20% in carbs, 56% in fat, and 25% in protein.
carbs:
20%
fat:
56%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Goat Cheese is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Goat Cheese is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Goat Milk, Organic Honey, Salt, Enzymes.
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