Energy Blend

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Brand Premium Orchard

UPC Code 767000190321

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.125 cup (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cup of Energy Blend are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Blend is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Blend is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Raisins, Sunflower Oil And/or Vegetable Oil), Peanuts Roasted (Peanuts, Canola Oil, Salt), Sunflower Seed Kernels Oil Roasted (Sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Ruby Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate).