Kalamata Olives
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UPC Code
820581601379
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
4 olives (15g)
Calories
45
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 olives of Kalamata Olives are
9% in carbs, 91% in fat, and 0% in protein.
carbs:
9%
fat:
91%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata Olives is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata Olives is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Olives, Water, Sea Salt, Wine Vinegar, Canola Oil.
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