Lentil & Uncured Bacon Soup, Three Bean

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Brand Sam's Choice

UPC Code 078742123615

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 290

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 29mg 10%

Sodium 691mg 30%

Total Carbohydrate 36g 13%

Dietary Fiber 11g 39%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil & Uncured Bacon Soup, Three Bean are 48% in carbs, 30% in fat, and 23% in protein.

carbs: 48%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil & Uncured Bacon Soup, Three Bean is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil & Uncured Bacon Soup, Three Bean is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Northern Beans, Garbanzo Beans, Uncured Bacon (Pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt [No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice Powder And Sea Salt]), Cream, Red Lentils, Pinto Beans, Contains Less Than 2% Of: Yellow Lentils, Natural Flavors, Garlic Powder, Dehydrated Onions, Chicken Meat, Potato Flour, Carrot Powder, Onion Powder, Tapioca Starch, Rice Starch, Sea Salt, Chicken Fat, Chicken Stock, Flavors, Spice.