Saltie Public Food Database

Sweet Pie, Tarts & Pastries

🥧
Brand Rustic Tart
UPC Code 863182000004
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Size 48g
g
Calories 210
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Sweet Pie, Tarts & Pastries are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%
fat: 56%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Pie, Tarts & Pastries is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Pie, Tarts & Pastries is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Water, Sugar, Salt.

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