Chili Con Carne

🌶️

Brand Sam's Choice

UPC Code 078742151601

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 29mg 10%

Sodium 780mg 34%

Total Carbohydrate 12g 4%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili Con Carne are 32% in carbs, 24% in fat, and 43% in protein.

carbs: 32%

fat: 24%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Con Carne is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Con Carne is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Beef Crumbles (Beef, Salt), Diced Tomatoes In Tomato Juice, Tomato Paste, Rice Starch, Contains Less Than 2% Of: Sea Salt, Chili Peppers, Salt, Spices, Dehydrated Onions, Garlic Powder.