Chocolate Doughnut Holes

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Brand Bill Knapp's

UPC Code 008229108033

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 48.9g

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48.9 g of Chocolate Doughnut Holes are 48% in carbs, 49% in fat, and 3% in protein.

carbs: 48%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Doughnut Holes is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Doughnut Holes is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, And Palm Kernel Oil, Whey, Dry Egg Yolk, Soy Flour, Sour Cream (Cream, Cultured Nonfat Milk, Nonfat Dry Milk Solids, Whole Milk Solids, Lactic Acid, Alpha Tocopherols As Preservative), Cocoa Powder, Nonfat Milk, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Wheat Starch, Salt, Calcium Carbonate, Soy Lecithin, Dextrose, Mono & Diglycerides, Spice, Natural And Artificial Flavor, Corn Oil, Beta Carotene, Citric Acid.