Trail Mix, Yogurt

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Brand Snak Club

UPC Code 087076214555

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Yogurt are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Yogurt is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Yogurt is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Peanuts, Dried Dates (Dates, Oat Flour), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin [Emulsifier]), Cashews, Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil).