Date Balls, Chia Brownie

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Brand Sonia's Organics

UPC Code 019175059034

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 balls (34g)

balls

Calories 210

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 8g 29%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 balls of Date Balls, Chia Brownie are 35% in carbs, 50% in fat, and 16% in protein.

carbs: 35%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Date Balls, Chia Brownie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date Balls, Chia Brownie is estimated to be -35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.