Select, Milk Chocolate Macadamias

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Brand Roundy's

UPC Code 011150734509

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 9.5 pieces (40g)

pieces

Calories 230

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 pieces of Select, Milk Chocolate Macadamias are 32% in carbs, 65% in fat, and 3% in protein.

carbs: 32%

fat: 65%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Select, Milk Chocolate Macadamias is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Select, Milk Chocolate Macadamias is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.