Saltie Public Food Database

Black Bean Spaghetti With Mild Thai Red Curry Sauce

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UPC Code 650748779920
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 4.5 oz (127.5g)
oz
Calories 221
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 15g 5%
Dietary Fiber 7g 25%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Black Bean Spaghetti With Mild Thai Red Curry Sauce are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%
fat: 53%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Spaghetti With Mild Thai Red Curry Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Spaghetti With Mild Thai Red Curry Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Bean Spaghetti 43%, Coconut Milk 42%, Cane Sugar, Fresh Chili Peppers, Dried Red Chilies, Fresh Ginger, Garlic, Salt, Shallots, Tapioca Starch Derivative, Fresh Cilantro, Lemongrass, Kaffir Lime Zest, Galangal, Coriander Seeds, Cumin, Cardamom.

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