Crunchy Granola Chips

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Brand Ahold

UPC Code 088267155772

Data Source USDA

Nutrition Facts

Serving Sizes 18 chips (30g)

chips

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 chips of Crunchy Granola Chips are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola Chips is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola Chips is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Whole Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Natural Flavor, Whole Oat Flour, Barley Malt Syrup, Grain Blend (Amaranth, Barley, Quinoa), Vanilla Extract, Oat Fiber, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).