Smoke Roasted Salmon Protein Bowl Harissa Sauce

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Brand Blue Hill Bay

UPC Code 023384144450

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 bowl (250g)

bowl

Calories 360

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 740mg 32%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Smoke Roasted Salmon Protein Bowl Harissa Sauce are 54% in carbs, 23% in fat, and 23% in protein.

carbs: 54%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Smoke Roasted Salmon Protein Bowl Harissa Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoke Roasted Salmon Protein Bowl Harissa Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Jasmine Rice, Rice Oil) Smoke Roasted Salmon (Salmon, Salt, Natural Hardwood Smoke) Harissa Sauce (Tomatoes, Soybean Oil, Water, Red Wine Vinegar, Sugar, Garlic Puree, Spice, Cayenne Pepper, Salt).