Smoked Whitefish Salad

🥗

Brand Blue Hill Bay

UPC Code 023384146027

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 37mg 12%

Sodium 345mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Smoked Whitefish Salad are 7% in carbs, 76% in fat, and 17% in protein.

carbs: 7%

fat: 76%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Whitefish Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Whitefish Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Whitefish (Whitefish, Salt And Natural Hardwood Smoke), Mayonnaise [Soybean Oil And/or Canola Oil (Or Cottonseed Oil (During Passover)), Egg Yolks, Vinegar, Water, Salt, Sugar, Edta Added As A Preservative], Less Than 1/10 Of 1% Potassium Sorbate As Preservative, And Nisin.