Peanut Butter Cereal

🥜

Brand Barbara's

UPC Code 070617006238

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 3/4 cup (38g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Peanut Butter Cereal are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Cane Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Oat Flour, Rice Flour, Sea Salt, Baking Soda, Sunflower Oil, Tocopherols (Antioxidants To Maintain Freshness).