Mussels In Pickled Sauce

🥒

Brand Molinera

UPC Code 025153124274

Data Source USDA

Nutrition Facts

Package Weight 4.025 oz

Serving Sizes 0.25 cup (55g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 28mg 9%

Sodium 155mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mussels In Pickled Sauce are 7% in carbs, 49% in fat, and 44% in protein.

carbs: 7%

fat: 49%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In Pickled Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In Pickled Sauce is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.