Waffles, Blueberry
🧇
UPC Code
07789053336
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
2 waffles (70g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
450mg
20%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles, Blueberry is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles, Blueberry is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Blueberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavor, Dried Blueberry [Blueberry, Corn Starch, Corn Maltodextrin], Cellulose Gum, Blueberry And Carrot Juice [For Color], Sodium Bicarbonate), Water, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Sugar, Soy Lecithin, Calcium Carbonate, Vegetable Oil (Canola And/or Soybean Oil), Salt, Natural Flavors, Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
Other Foods