Twelve Cookies Of Christmas

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Brand The South Bend Chocolate Company

UPC Code 644823002768

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 cookies (38g)

Calories 170

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Twelve Cookies Of Christmas are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Twelve Cookies Of Christmas is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twelve Cookies Of Christmas is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate [Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Monoglycerides, Artificial Color (Titanium Dioxide) And Artificial Flavor], Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Coconut, Chocolate, Baking Soda, Salt, Soy Lecithin, Dextrose, Artificial Flavor, Sulfur Dioxide (Sulfites) Added To Preserve Freshness, Granulated Sugar, Corn Syrup, White Color (Titanium Dioxide), Natural Peppermint Flavor, And Red #40.