Wild Caught Pollock With Black Beans, Veggies And Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers

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Brand Dr. Praeger's

UPC Code 080868007670

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 burger (71g)

burger

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Wild Caught Pollock With Black Beans, Veggies And Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers are 38% in carbs, 19% in fat, and 43% in protein.

carbs: 38%

fat: 19%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Pollock With Black Beans, Veggies And Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Pollock With Black Beans, Veggies And Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock (Wild), Rice Crumbs (Rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Corn, Cooked Black Beans (Black Beans, Water), Red Peppers, Onions, Potato Flakes, Expeller Pressed Canola Oil, Tomatoes, Oat Fiber, Jalapeno Peppers, Egg Whites, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Paprika, Cilantro, Garlic, Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Chipotlea Chili Pepper Powder, Cumin.