Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal

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Brand Smart Start

UPC Code 038000663307

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 1 cup (50g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar Syrup, Contains 2% Or Less Of Corn Syrup, Rice Flour, Salt, Malt Flour, Honey, Yellow 5, Artificial Flavor, Cinnamon, Bht For Freshness. Vitamins And Minerals: Vitamin A Palmitate, Niacinamide, Iron, Zinc Oxide, Calcium Pantothenate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Beta-carotene, Vitamin B6, (Pyridoxine Hydrochloride), Vitamin D3, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.