Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal

🥣

Brand Smart Start

UPC Code 038000070471

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/76 g

Serving Sizes 1 container (76g)

container

Calories 280

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 66g 24%

Dietary Fiber 4g 14%

Sugars 22g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Rice Flour, Corn Syrup, Salt, Malt Flavor, Honey, Barley Malt Extract, Cinnamon, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Beta-carotene, Vitamin D3, Vitamin B12.