Diet Watchers Mix
🍽
UPC Code
788709927544
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Diet Watchers Mix are
29% in carbs, 58% in fat, and 13% in protein.
carbs:
29%
fat:
58%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Diet Watchers Mix is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Diet Watchers Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Raisins (Vegetable Oil Added), Pumpkin Seeds, Cashews, Almonds, Peanut Oil.
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