Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies

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Brand Trader Joe's

UPC Code 00502368

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1.1 oz (32g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Vegetable Oils (Palm And Rapeseed), Sugar Candy Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Cinnamon, Sunflower Lecithin.