Lemon Vanilla Flavored Snack Protein Wafer Crisps

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Brand Atkins

UPC Code 637480034036

Data Source USDA

Nutrition Facts

Package Weight 1.27 oz/36 g

Serving Size 36g

Calories 190

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Lemon Vanilla Flavored Snack Protein Wafer Crisps are 18% in carbs, 62% in fat, and 20% in protein.

carbs: 18%

fat: 62%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Vanilla Flavored Snack Protein Wafer Crisps is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Vanilla Flavored Snack Protein Wafer Crisps is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Palm Kernel Oil, Canola Oil, Polydextrose, Whey Protein Isolate, Whole Wheat Flour, Palm Oil, Modified Palm Oil, Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Whey Powder, Soluble Tapioca Fiber, Salt, Almond Protein Powder, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Citric Acid, Mixed Tocopherols (To Maintain Freshness).