Rolled Wafer, Cappuccino
🍽
UPC Code
0694649005313
Data Source
USDA
Serving Sizes
5 pieces (33g)
Calories
170
Total Fat
9g
12%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Rolled Wafer, Cappuccino are
52% in carbs, 46% in fat, and 2% in protein.
carbs:
52%
fat:
46%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Rolled Wafer, Cappuccino is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rolled Wafer, Cappuccino is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (8.4% In The Cream), Skim Milk Powder, Egg Yolk Powder, Lowfat Cocoa Powder, Soy Lecithin, Natural Flavors, Salt, Coffee Powder (0.35% In The Cream), Colors: Caramel.
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