Premium Quality Cookies 'n Cream Frozen Yogurt, Cookies 'n Cream

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Brand Homemade Brand

UPC Code 076310444261

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.66 cup (103g)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 121mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Premium Quality Cookies 'n Cream Frozen Yogurt, Cookies 'n Cream are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Quality Cookies 'n Cream Frozen Yogurt, Cookies 'n Cream is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Quality Cookies 'n Cream Frozen Yogurt, Cookies 'n Cream is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk (Skim Milk, Yogurt Culture), Sugar, Oreo Chocolate Sandwich Cookie Pieces {Unbleached, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor}, Corn Syrup, Cream, Vanilla, Stabilizer (Guar Gum, Calcium Sulfate, Locust Bean Gum, Dextrose).