Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime

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Brand Publix

UPC Code 041415247611

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 30g

Calories 45

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Onion, Jalapeno Pepper, Sea Salt, Garlic, Dehydrated Onion, Lime Juice Concentrate, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Oil