Dry Roasted Almonds
🥜
UPC Code
010300841708
Data Source
USDA
Package Weight
15 OZ/420 g
Serving Size
35.4g
Calories
190
Total Fat
16g
21%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35.4 g of Dry Roasted Almonds are
16% in carbs, 71% in fat, and 14% in protein.
carbs:
16%
fat:
71%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Dry Roasted Almonds is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dry Roasted Almonds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Seasoning (Maltodextrin, Salt, Sugar, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Natural Flavors), Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils), Corn Starch, Soy Lecithin.
Other Foods