Saltie Public Food Database

Fat Free Ranch Topping & Dressing

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UPC Code 071100007077
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 30
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Cholesterol 3mg 1%
Sodium 321mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fat Free Ranch Topping & Dressing are 80% in carbs, 20% in fat, and 0% in protein.

carbs: 80%
fat: 20%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Ranch Topping & Dressing is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Ranch Topping & Dressing is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Buttermilk*, Corn Syrup, Maltodextrin, Sugar, Modified Corn Starch, Salt, Less Than 2% Of: Spices, Onion, Garlic, Sour Cream (Cream, Nonfat Milk, Cultures)*, Natural Flavors, Egg Yolk*, Soy Lecithin*, Monoglycerides*, Artificial Color, Monosodium Glutamate, Lactic Acid, Phosphoric Acid, Disodium Phosphate, With Potassium Sorbate, Sodium Benzoate, Dl-alphatocopherol And Calcium Disodium Edta Added To Preserve Freshness, Onion+, Garlic+, Vinegar, Xanthan Gum, Nonfat Milk.

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