Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut

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Brand Dole

UPC Code 038900022129

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/444 g

Serving Sizes 1 cup (207g)

cup

Calories 261

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 135mg 6%

Total Carbohydrate 46g 17%

Dietary Fiber 2.1g 7%

Sugars 32.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Apples, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Malic Acid, Glucose Syrup, Natural Flavors, Salt, Ascorbic Acid (Vitamin C) To Promote Color Retention, Guar Gum, Citric Acid, Casein (A Milk Derivative), And Beta Carotene (Color). Cinnamon Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sugar, Canola Oil, Whey Protein (Whey Protein Concentrate, Sunflower Lecithin), Ground Cinnamon, Salt, And Vitamin E (For Freshness).