Tuna Salad

🥗

Brand Mrs. Marshall's

UPC Code 722515249063

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (114g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tuna Salad are 6% in carbs, 62% in fat, and 32% in protein.

carbs: 6%

fat: 62%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Light Mayonnaise (Water, Soybean Oil, Modified Food Starch (Corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta, Natural Flavor, Vitamin E), Celery, Mayonnaise (Soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta), Onions, Salt, Pepper.