Strawberry Flavored Filled Cookies

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Brand Rock & Road Snacks

UPC Code 757528044534

Data Source USDA

Nutrition Facts

Package Weight 5.15 oz/146 g

Serving Size 18g

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Strawberry Flavored Filled Cookies are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Flavored Filled Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Flavored Filled Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Filling [Sugar, Apple Pulp, Water, Glucose, Strawberry Pulp, Glycerol, Cornstarch, Food Starch-modified (Corn), Pectin, Wheat Fiber, Citric Acid, Natural Flavor, Carrageenan, Cmc, Colors (Carmine, Turmeric), Xanthan Gum, Locust Bean Gum, Arabic Gum, Salt, Sodium Benzoate (Preservative)], Sugar, Vegetable Shortening [Hydrogenated Canola, Palm And/or Fractionated Palm Oil], Eggs, Cornstarch, Soy Lecithin, Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Whey (Milk), Sodium Propionate (Preservative), Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).