Dark Chocolate Almond Granola Cereal

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Brand Simply Nature

UPC Code 4099100112399

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (58g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Dark Chocolate Almond Granola Cereal are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Granola Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Granola Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chocolate Chips (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Almonds, Organic Cocoa (Processed With Alkali), Organic Cornstarch, Organic Oat Syrup Solids, Organic Molasses, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).