Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt

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Brand Light & Fit

UPC Code 036632013392

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt are 48% in carbs, 0% in fat, and 52% in protein.

carbs: 48%

fat: 0%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Chicory Root Fiber, Blackberry Puree, Cane Sugar, Contains Less Than 1% Of Corn Starch, Raspberry Puree, Natural Flavors, Fruit And Vegetable Juice (For Color), Stevia Leaf Extract, Carob Bean Gum, Sodium Citrate, Malic Acid, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.