Saltie Public Food Database

Tasty Traditional Hummus With Crackers, Olive Oil & Sea Salt

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Brand Tru Flavors
UPC Code 858360005162
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g
Serving Size 50g
g
Calories 200
Total Fat 7.5g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Tasty Traditional Hummus With Crackers, Olive Oil & Sea Salt are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%
fat: 35%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tasty Traditional Hummus With Crackers, Olive Oil & Sea Salt is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tasty Traditional Hummus With Crackers, Olive Oil & Sea Salt is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus Ingredients: Garbanzo Beans, Water, Tahini (Ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice. Cracker Ingredients: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Buttermilk (1% Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non-GMO Canola Oil, Cane Sugar, Sea Salt, Olive Oil, Baking Soda, Kosher Salt.

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