Hummus, Spicy Adobo

🌶️

Brand Ahold

UPC Code 688267167393

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Spicy Adobo are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Spicy Adobo is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Spicy Adobo is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Water, Chickpeas, Sesame Tahini, Sunflower Oil, Extra Virgin Olive Oil, Jalapeno Peppers, Roasted Corn, Onion Powder, Tomato Powder, Lime Juice, Citric Acid, Apple Cider, Vinegar, Lemon Juice, Roasted Red Bell Pepper, Garlic, Sea Salt, Cumin, Sugar, Ground Red Pepper, Guar Gum. Topping:roasted Corn, Water, Jalapeno Peppers, Black Beans, Apple Cider Vinegar, Roasted Red Bell Pepper, Sea Salt, Sugar, Guar Gum, Citric Acid, Black Pepper, Ground Red Pepper.