Mixed Berry Blend Of Yogurt, Fruit, & Oats Smoothiez

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Brand Gogo Squeez

UPC Code 848860044136

Data Source USDA

Nutrition Facts

Package Weight 15.9 oz/452 g

Serving Sizes 1 pouch (113g)

pouch

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mixed Berry Blend Of Yogurt, Fruit, & Oats Smoothiez are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Blend Of Yogurt, Fruit, & Oats Smoothiez is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Blend Of Yogurt, Fruit, & Oats Smoothiez is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.