Saltie Public Food Database

Tilapia Fillets

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UPC Code 645318911985
Data Source USDA

Nutrition Facts

Package Weight 2 lb/907 g
Serving Size 113g
g
Calories 110
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 113000mg 37667%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23.1g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Tilapia Fillets are 0% in carbs, 16% in fat, and 84% in protein.

carbs: 0%
fat: 16%
protein: 84%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillets is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillet, Tripolyphosphate To Retain Moisture And Carbon Monoxide Treated For Color Preservative. While Every Effort Was Made To Remove Bones From This Produt,due To The Manufacturing Procees,occasional Bones May Remain.

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