Baked Snack Crackers, Swiss Cheese

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Brand Swiss In A Biskit

UPC Code 044000043803

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 16 crackers (31g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Baked Snack Crackers, Swiss Cheese are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Snack Crackers, Swiss Cheese is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Snack Crackers, Swiss Cheese is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Whey, Modified Cornstarch, Salt, Smss Cheese Powder (Cultured Milk, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Sugar, Autolyzed Yeast Extract, Distilled White Vinegar, Malted Barley Flour, Monosodium Glutamate, Soy Lecithin, Natural And Artificial Flavor, Lactic Acid, Sodium Metabisulfite (Preservative).