Low Fat Muffins, Blueberry

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Brand Food Lion

UPC Code 760366000204

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 8 pieces, 0.5 muffin (57g)

pieces, 0.5 muffin

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 220mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces, 0.5 muffin of Low Fat Muffins, Blueberry are 84% in carbs, 11% in fat, and 5% in protein.

carbs: 84%

fat: 11%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Muffins, Blueberry is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Muffins, Blueberry is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Blueberries, Food Starch-modified, Corn Syrup Solids, Whey (Milk), Water, Leavening (Sodium Bicarbonate, Sodium Aluminium Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (Sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Soybean Oil, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Propylene Glycol, Ethyl Alcohol, Citric Acid, Triacetin, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate (Preservative), Benzyl Alcohol.