Saltie Public Food Database

Organic Whole Milk Yogurt, Plain

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UPC Code 725439994057
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 0.75 cup (170g)
cup
Calories 121
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 80mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Organic Whole Milk Yogurt, Plain are 34% in carbs, 46% in fat, and 20% in protein.

carbs: 34%
fat: 46%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Milk Yogurt, Plain is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Milk Yogurt, Plain is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Milk, Pectin, Vitamin D3.

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