Traditional Prosciutto Dry Cured Ham

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Brand Volpi

UPC Code 765171705665

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 689mg 30%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Traditional Prosciutto Dry Cured Ham are 5% in carbs, 56% in fat, and 40% in protein.

carbs: 5%

fat: 56%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Prosciutto Dry Cured Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Prosciutto Dry Cured Ham is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.