Coconut Sesame Crisps

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Brand Wild California

UPC Code 701470417397

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Coconut Sesame Crisps are 48% in carbs, 42% in fat, and 11% in protein.

carbs: 48%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Sesame Crisps is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Sesame Crisps is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk, Unbleached Flour, Unsweetened Coconut Flakes, Sesame Seeds, Brown Sugar, Honey, Sea Salt, Baking Soda., Sonoma Grape Flour (Grape Skin Flour, Grape Seed Flour), Natural Coconut Flavor.